Protein sources for vegetarians

 

Sources of protein for vegetarians:

Legumes:

Like beans, beans of all kinds, and lentils, they are all a source of protein, fiber, vitamins, and minerals, such as potassium, phosphorus, and iron.

Nuts:

One of the most important and delicious sources of vegetable protein of all kinds, as it not only contains protein, but also contains vitamin E, which is beneficial for heart health, in addition to being a healthy source of fat.

Spinach:

It is one of the most important leafy vegetables that is a source of protein and iron, just like boiled eggs, but with much fewer calories.

- Dairy products:

Like cheese, yogurt and milk, they are all rich sources of protein for vegans who include dairy products in their diet.

Sesame and sunflower:

The cereals made from them are very rich in protein and fiber.